The 30+ Podcast

Title: Cold Summer "Hot Girl vs. City Boy Summer After 30: Is It Still a Thing?"
Podcast: The 30+ Podcast Episode Number: 20
Hosts: Nneka X, KimKim, and Fly
Summary: In this episode of The 30+ Podcast, hosts Nneka X, KimKim, and Fly engage in a lively discussion about the concept of a "Hot Girl Summer" or "City Boy Summer" after the age of 30. They delve into whether this popular cultural trend should even be a thing once you've crossed the age threshold, and how it might look different in your 30s and beyond.
The hosts explore several key questions:
Is Hot Girl/City Boy Summer Still Relevant After 30? The episode kicks off with the hosts debating whether the carefree, party-centric ethos of a Hot Girl or City Boy Summer is suitable for people in their 30s and beyond. They reflect on the changing priorities and responsibilities that come with age, such as careers, family, and personal growth.
How Does it Look Different in Your 30s? Nneka X, KimKim, and Fly share personal anecdotes and experiences, discussing how their perspectives on dating, socializing, and self-care have evolved as they've gotten older. They highlight the importance of balance and the significance of self-discovery in this phase of life.
Could You Date Someone Still in This Phase of Life? The hosts also consider the dynamics of dating someone who might still be fully immersed in a Hot Girl or City Boy Summer lifestyle. They explore the challenges and benefits of dating someone with different priorities and examine whether age discrepancies in this context can lead to compatibility issues.
Throughout the episode, the hosts bring humor, wisdom, and authenticity to the conversation. They stress the importance of embracing change and growth while remaining true to oneself, no matter your age. Listeners are encouraged to reflect on their own experiences and perspectives regarding this cultural phenomenon, shedding light on the complex and evolving world of dating and self-identity in your 30s and beyond.
The 30+ Podcast continues to provide insightful and relatable content for its mature audience, addressing topics that resonate with the realities of life after 30.
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Music Intro/Outro - TJ Intro/Outro Bed 

In the most recent episode of the 30+ Podcast, the lively hosts Nneka X, Cookie, KimKim, and Fly engage in an insightful exploration of relationship attachment styles. They delve into the four main attachment styles: secure, anxious, dismissive-avoidant, and fearful-avoidant, shedding light on how these styles shape our interactions and emotional connections in romantic relationships.
Throughout the episode, the hosts provide a comprehensive breakdown of each attachment style, discussing the characteristics, behaviors, and tendencies associated with them. They highlight the importance of understanding one's own attachment style and that of their partner, as it plays a pivotal role in the dynamics and communication within a relationship.
The hosts draw from personal experiences and anecdotes, making the conversation relatable and engaging for listeners. They explore how attachment styles can lead to both compatibility and challenges among partners, and they share practical advice on how individuals with different attachment styles can navigate these dynamics effectively.
As part of the episode, the hosts feature a special segment called "30+ Therapy Submission," where they address a listener's relationship-related concern. Applying their collective wisdom and knowledge, they provide thoughtful insights and recommendations, creating a space for listeners to gain valuable perspective on their own relationship situations.
In summary, this episode of the 30+ Podcast offers a deep dive into relationship attachment styles, offering a blend of personal anecdotes, psychological insights, and practical advice. Nneka X, Cookie, KimKim, and Fly foster a relatable and inclusive atmosphere that encourages listeners to reflect on their own attachment styles and provides guidance for fostering healthier and more fulfilling relationships.

In this engaging episode of the "30 Plus Podcast," the hosts Nneka X, Kim Kim, Cookie, and Fly dive deep into the topic of mental health after the age of 30. The conversation centers around effective strategies for managing stress and the significance of seeking therapy or establishing a safe and supportive space within one's community.
The hosts initiate the discussion by acknowledging the unique challenges that arise as individuals navigate life beyond their 30s. They candidly share personal experiences, highlighting the increasing responsibilities, societal pressures, and shifting priorities that can contribute to heightened stress levels during this phase of life.
Throughout the episode, the hosts emphasize the importance of prioritizing mental well-being. They emphasize that self-care isn't selfish, but rather a fundamental aspect of leading a fulfilling and balanced life. The conversation takes a practical turn as the hosts share their tried-and-true techniques for managing stress. From mindfulness practices and regular exercise to journaling and creative outlets, each host contributes valuable insights into what has worked best for them.
One of the major highlights of the episode revolves around therapy and the significance of seeking professional help when needed. The hosts debunk common misconceptions about therapy, underscoring that it is a proactive and empowering step toward maintaining mental health. They share personal anecdotes about their experiences with therapy, shedding light on how it has positively impacted their lives.
 
For sponsorship, advertisement opportunities, or to submit a topic for 30+ Therapy  please email us at the30pluspodcast@gmail.com 
Intro/Outro Credit: TJ Intro/Outro Bed 

In this episode, our hosts engage in candid and enlightening conversations about what they believe to be the most challenging aspects of dating themselves. With a blend of humor, vulnerability, and genuine self-reflection, they explore the complexities of romance and relationships during this life stage.
But that's not all! To provide a well-rounded perspective, the hosts reached out to their current and past partners for their honest viewpoints. Through this courageous act of seeking feedback, they embrace accountability and open themselves up to a dialogue that promises to be eye-opening and growth-inducing.
From tales of hilarious mishaps to heartfelt moments of connection, our hosts share personal anecdotes that shed light on the highs and lows of dating in your thirties and beyond. They discuss how life experiences, priorities, and self-awareness shape their approach to relationships, revealing a rich tapestry of emotions and experiences that listeners will undoubtedly relate to.
So, if you're ready to join us on a journey of self-discovery, vulnerability, and self-improvement, tune in to this engaging episode of the 30 Plus Podcast. Prepare for laughter, introspection, and a newfound appreciation for the complexities of dating and the power of introspection. It's time to navigate the dating maze together!
 
For sponsorship and advertisement opportunities please email us at the30pluspodcast@gmail.com 
 
30+ Therapy Submissions: the30pluspodcast@gmail.com 
 
Intro/ Outro Credit: TJ Intro/Outro Bed 
 

Is it buterflies or anxiety? This situation is feeling real familiar. Relationship PTSD refers to the response a person may have to one or more exposures to a traumatic event within the context of a relationship with an intimate partner. On this episode of 30+ we explore our triggers and what we can do to grow from these instances in order to become better partners.
For sponsorship and advertisement opportunities please email us at the30pluspodcast@gmail.com
30+ Therapy submissions can be submitted at
the30pluspodcast@gmail.com
Intro/Outro Credit TJ Intro/Outro Bed  
 

Sometimes it's easier to let a person walk in their truth. Even if it is a lie. On this episode of 30+ the ladies dive into this topic. 
For sponsorship and advertisement opportunities please email us at the30pluspodcast@gmail.com
30+ Therapy submissions can be submitted at
the30pluspodcast@gmail.com
Intro/Outro Credit TJ Intro/Outro Bed  

Are we in this together or do I need your SSN so I can file you on my taxes? When entering a relationship do you consider relationship dynamics when selecting your partner? On this episode of 30+ we explore the topic. 
 
For sponsorship and advertisement opportunities please email us at the30pluspodcast@gmail.com 
30+ Therapy submissions can be sent to the30pluspodcast@gmail.com 
Intro/Outro Credit: TJ Intro / Outro Bed 

On this episode of The 30+ Podcast our cousins asked and we answered. This is our first listener submitted episode. 
 
For sponsorship and advertisement please email us at the30pluspodcast@gmail.com 
30+ Therapy submissions can be sent to the30pluspodcast@gmail.com 
 
Intro/Outro Credit: TJ Intro/Outro Bed 

So what you are not where you thought you would be by the time you reached your 30's. Giving yourself grace means to forgive yourself unconditionally, your mistakes, and lapses in judgement. On this emotional episode the cool big cousins show a level of vulnerability as we too allow ourselves grace.
 
Intro/Outro Credit - TJ Intro/Outro Bed
 
For sponsorship and advertising  opportunities contact us at the30pluspodcast@gmail.com
 
Email submissions for 30+ Therapy to the30pluspodcast@gmail.com   

Do you believe time is relative? What do you consider to be time wasted? We all have the same amount of time in a day as Beyonce right?! On this episode your cool big cousins discuss the concept of time wasted in dating and relationships.
 
Intro/Outro Credit - TJ Intro/Outro Bed
For sponsorships and advertising opportunities contact us at the30pluspodcast@gmail.com