The 30+ Podcast

Not quite your aunt and uncles... Consider us your cool big cousins! Eavesdrop on our conversations as we discuss love, life, and lessons after 30.

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Thursday Jun 20, 2024

On this episode of The 30+ Podcast, the cousins delve into the bittersweet realities of growing up and the inevitable changes that come with it. Hosts Nneka X, Cookie, and Fly candidly discuss how adulthood often means growing apart from friends, family, and familiar environments. They share personal anecdotes about the challenges and emotions tied to leaving people and things behind, exploring how these experiences have shaped their lives. Through their heartfelt stories, they offer insight into navigating these transitions while finding ways to honor past connections.
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Credit: Intro/Outro Bed 

Turns Off Like A Light Switch

Thursday Jun 06, 2024

Thursday Jun 06, 2024

In this engaging episode of "30 Plus," hosts Nneka X, Cookie, and Fly dive deep into the world of dating and relationships, focusing on what can make or break a romantic connection. The trio explores various turn-offs, sharing personal anecdotes, listener stories, and expert insights.
Nneka X kicks off the conversation by discussing common deal-breakers, such as poor communication and lack of ambition. Cookie adds her perspective on red flags, emphasizing the importance of respect and honesty in any relationship. Fly rounds out the discussion by highlighting the significance of shared values and interests.
Throughout the episode, the hosts provide a mix of humor and wisdom, offering practical advice for navigating the complex world of modern dating. Whether it's handling pet peeves or identifying serious issues, Nneka X, Cookie, and Fly cover it all with their signature candidness and wit.
Tune in to this episode of "30 Plus" for an insightful and entertaining discussion on what to avoid in the quest for a healthy and fulfilling relationship.
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Its Not Your Sign Its You

Thursday May 23, 2024

Thursday May 23, 2024

On this episode of the 30 Plus Podcast, your cousins Nneka X, Cookie, and Fly dive into the popular topic of how people use their zodiac signs to justify their behavior. They explore the reasons why individuals lean on astrological explanations for their actions, examining whether it's a valid excuse or just a convenient cop-out. The discussion is filled with humorous anecdotes, personal stories, and a critical look at the role of astrology in our daily lives. Tune in for a lively conversation that mixes skepticism, belief, and a lot of laughs as they navigate the complexities of personality and the stars.
Credit: Intro/Outro Bed 
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Thursday May 09, 2024

In this episode of The 30+ Podcast, hosts Nneka X, Cookie, and Fly dive deep into the topic of guardedness and its influence on one's ability to find love and intimacy. With candid conversations and personal anecdotes, they explore how keeping your guard up can inadvertently hinder opportunities for meaningful connections.
The hosts share their own experiences of grappling with guardedness, discussing the reasons behind erecting emotional barriers and the impact it has had on their romantic relationships. From fear of vulnerability to past hurts and insecurities, they examine the various factors that contribute to this defensive stance.
Throughout the episode, Nneka X, Cookie, and Fly provide insights on how to recognize when your guard is up and offer strategies for gradually letting it down. They emphasize the importance of self-awareness, communication, and trust-building in fostering healthy relationships.
Listeners are encouraged to reflect on their own tendencies towards guardedness and consider the ways in which it may be affecting their pursuit of love and intimacy. By sharing their personal journeys and insights, the hosts aim to empower listeners to break down their emotional walls and embrace vulnerability as a path to deeper connections.
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Thursday Apr 11, 2024

In this episode of The 30+ Podcast, hosts Nneka X and Fly dive deep into the complex topic of dating down in relationships, exploring its various dimensions including physical, emotional, and financial aspects.
Nneka X and Fly kick off the discussion by defining what it means to "date down" and acknowledging the subjective nature of this concept. They emphasize that what constitutes "dating down" can vary greatly from person to person, depending on individual values, priorities, and cultural backgrounds.
The hosts then delve into the implications of dating down in terms of physical attraction. They explore how societal beauty standards and personal preferences influence perceptions of attractiveness, and discuss the importance of looking beyond superficial traits when forming meaningful connections.
Moving on to emotional dynamics, Nneka X and Fly explore the challenges that can arise when partners have differing levels of emotional intelligence or maturity. They share personal anecdotes and insights on how communication, empathy, and self-awareness play crucial roles in navigating such disparities within relationships.
Financial compatibility becomes the next focal point of the conversation. Nneka X and Fly unpack the complexities of dating someone with a different financial status, addressing issues such as power dynamics, lifestyle disparities, and the impact on long-term compatibility. They offer practical tips for fostering understanding and mutual respect in relationships where financial differences exist.
Throughout the episode, Nneka X and Fly provide listeners with thought-provoking perspectives and actionable advice for navigating the intricacies of dating down in relationships. They encourage listeners to reflect on their own values, communicate openly with their partners, and prioritize mutual respect and understanding above all else.
Credit: Intro/Outro Bed 
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Healed People Hear Differently

Thursday Mar 28, 2024

Thursday Mar 28, 2024

In this enlightening episode of the 30+ podcast, hosts Nneka X and Fly delve into the nuanced art of listening and how it evolves when one undergoes the journey of healing. They explore the fundamental difference between listening to respond and listening to understand, shedding light on how our perception of communication transforms as we heal emotionally and mentally.
Nneka X and Fly draw from their own experiences and insights to illustrate how healed individuals approach conversations with a deeper sense of empathy, patience, and openness. They discuss the importance of active listening, where one truly engages with what is being said rather than formulating responses in their mind. Through personal anecdotes and thought-provoking analysis, they highlight the transformative power of empathetic listening in fostering genuine connections and resolving conflicts.
The episode features a compelling segment where a listener-submitted 30+ Therapy session is shared. 
Tune in to this episode of the 30+ podcast to explore the profound impact of healing on our ability to listen, connect, and empathize, and discover how embracing these principles can enrich our relationships and personal development journey.

You Were Made For ME!

Thursday Mar 14, 2024

Thursday Mar 14, 2024

In this episode of The 30+ Podcast, we delve into the age-old question: do you really believe you're made for one person? Hosts Nneka X, Cookie, KimKim, and Fly engage in a lively discussion about the concept of soulmates, Drawing from personal experiences and societal perspectives, they examine the idea of finding "the one" amidst the complexities of love, compatibility, and personal growth.
Throughout the episode, listeners are invited to ponder their own beliefs about soulmates and consider how these notions shape their approach to dating and relationships. Whether you're a hopeless romantic or a skeptic, this episode offers thought-provoking insights into the intricacies of love and partnership.
Additionally, the hosts dive into the "30 Plus Therapy" segment, where we address listener questions on navigating the challenges of being in your thirties and beyond. From career dilemmas to relationship advice, no topic is off-limits as they provide practical tips and empathetic guidance to their audience.
Tune in to The 30+ Podcast for a captivating conversation of Love, Life, and Lessons after 30!
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Is It A Red Flag Or Is It Fear

Thursday Feb 29, 2024

Thursday Feb 29, 2024

Welcome back to The 30 Plus Podcast! In our milestone 30th episode, the entire crew reunites for a deep dive into the intricacies of relationships. Join us as we explore the crucial aspects of identifying non-negotiables and distinguishing between red flags and mere fears in romantic connections.
Relationships are complex, and understanding what is truly non-negotiable can be a game-changer. We delve into the process of self-reflection and communication necessary to identify these core values and boundaries. Whether it's honesty, respect, or shared goals, recognizing what we cannot compromise on is vital for fostering healthy and fulfilling relationships.
However, amidst the search for compatibility, it's easy to confuse red flags with our own insecurities or fears. We engage in a candid discussion about the subtle nuances that differentiate genuine concerns from irrational anxieties. By dissecting common scenarios and sharing personal experiences, we aim to equip our listeners with the tools to navigate the uncertain waters of dating and relationships with confidence.
Tune in to gain valuable insights and perspectives on how to cultivate meaningful connections while staying true to yourself. Whether you're single, navigating the early stages of a relationship, or seeking to strengthen existing bonds, this episode offers practical advice and thought-provoking discussions to guide you on your journey to love and fulfillment.
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Intro Credit: Intro/Outro Bed 

Thats Just My Work Wife

Thursday Feb 15, 2024

Thursday Feb 15, 2024

In this episode of The 30+ Podcast, hosts delve into the intricacies of modern relationships and personal development, offering insightful perspectives and practical advice for listeners navigating life beyond their 30s.
The central topic of discussion revolves around the concept of the "work wife/husband" and its appropriateness in professional settings. Through candid conversation, hosts explore the dynamics of these relationships, examining their potential benefits and pitfalls, and offer thoughtful insights into setting boundaries and maintaining professionalism.
Furthermore, the episode delves into the theme of operating while in one's single season, providing listeners with valuable strategies and insights on how to make the most of this period of self-discovery and growth. Hosts share personal anecdotes and expert tips on cultivating self-awareness, building confidence, and embracing independence while preparing oneself for future relationships.
Additionally, the podcast addresses a listener-submitted 30+ Therapy question, providing empathetic guidance and practical solutions to common challenges faced by individuals navigating life in their 30s and beyond.
With a blend of humor, wisdom, and relatability, this episode of The 30+ Podcast offers listeners an engaging and informative exploration of relationships, personal growth, and self-discovery in the modern world.
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Credit: Intro/Outro Bed 

Thursday Feb 01, 2024

In this episode of The 30 Plus Podcast, hosts Nneka X, Cookie, and Fly dive into the complexities of falling for someone based solely on surface similarities. The discussion explores the pitfalls of mistaking superficial commonalities for genuine connections and the revelations that come when the surface is scratched.
The hosts also tackle the concept of loving a person through all their seasons. They question whether committing to this journey is one's true assignment or if, in doing so, individuals might unknowingly hinder their own personal growth and block potential blessings. The conversation delves into the nuances of navigating relationships through various phases and the importance of self-discovery amidst the evolving dynamics of love.
Listeners are taken on a reflective journey, contemplating the balance between embracing the changes in a partner and ensuring personal growth isn't compromised. With a mix of personal anecdotes and insightful commentary, The 30 Plus Podcast explores the intricacies of love, connection, and self-discovery in this thought-provoking episode.
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Credit Intro/Outro Bed 


Rated 30+

The 30+ Podcast requires maturity, experiences, and a reality check. 

Not quite at the aunt and uncle status, but more like your cool older cousins that you look for at the cookout. Eavesdrop on our conversations as we discuss love, life, and lessons after 30. 

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