The 30+ Podcast

Not quite your aunt and uncles... Consider us your cool big cousins! Eavesdrop on our conversations as we discuss love, life, and lessons after 30.

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Thursday Dec 14, 2023

In the heartwarming and spirited final episode of the year, join us as the cousins gather 'round the virtual fireplace to reminisce about the holiday season. From sharing our favorite Christmas gifts that left us in awe to unraveling the enchantment of our beloved holiday traditions, this episode is a festive feast for the ears.
We take a nostalgic stroll down memory lane, recalling the laughter, joy, and occasional chaos that the holidays bring. Each cousin unveils their most cherished holiday traditions, offering a peek into the unique ways they celebrate this magical time of the year.
No holiday celebration is complete without music, and we've got you covered! Tune in as we discuss the tunes that set the perfect festive mood and transport us into the holiday spirit. From timeless classics to modern favorites, our playlist is sure to be a hit for your year-end celebrations.
As the episode draws to a close, we extend heartfelt gratitude to our listeners who have been with us throughout the year. Your support has made our podcast journey truly special. We share our excitement for what's to come in 2024, promising more laughter, more stories, and of course, more holiday cheer.
So, grab a cup of cocoa, cozy up with your favorite blanket, and join us in bidding farewell to 2023 with love, laughter, and a touch of holiday magic. Wishing you all a joyful holiday season and looking forward to reconnecting in the new year!
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Credits: Intro/Outro Bed 

Friday Nov 24, 2023

Join us on this special episode of the 30+ Plus Podcast as we celebrate a remarkable year of growth, laughter, and wisdom. In this anniversary edition, we take a heartfelt journey through the moments that defined us, sharing stories of love, lessons learned, and the richness of life's experiences.
Along with navigating the challenges of the past year, our hosts guide you through a reflective exploration of the podcast's transformative journey. Get ready for a rollercoaster of emotions as we revisit the most memorable conversations, revisit personal anecdotes, and unveil the invaluable lessons that have shaped us.
As we pause to appreciate the incredible community that has supported us along the way, we invite you to reminisce with us about the laughter, the tears, and the shared wisdom that has made this podcast a source of inspiration for our listeners. Whether you've been with us from the beginning or just joined the 30+ Plus family, this episode is a celebration of the power of storytelling and the connections that make life truly extraordinary.
Tune in for a touching, insightful, and entertaining episode that captures the essence of our podcast's journey over the past year. Thank you for being a part of our community, and here's to many more years of love, life, and lessons together!
Also Happy Birthday Nneka X!
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Credit: Intro/Outro Bed 

Thursday Nov 16, 2023

In this episode of The 30 Plus Podcast, the hosts dive into a provocative discussion about the dynamics of engaging in sex on the first date, particularly for individuals over the age of 30. The lively conversation features the perspectives of Nneka X, Cookie, Kim Kim, and Mike T.
The hosts explore the question of whether having sex on the first night with someone alters the way one perceives that person. They delve into the complexities of intimacy, dating norms, and how societal expectations may influence individuals, especially in the context of being in your 30s.
Throughout the episode, the hosts share their personal experiences and insights, offering a diverse range of opinions on the topic. They may discuss how different people approach relationships and whether societal judgments play a role in shaping perceptions about individuals who engage in sex early in a relationship.
The conversation likely covers a spectrum of viewpoints, allowing listeners to gain a deeper understanding of the varied perspectives on this intriguing and sometimes controversial aspect of dating and relationships after the age of 30. Overall, the episode aims to provide an entertaining and thought-provoking exploration of the complexities surrounding sex on the first date in the context of adulthood.
Intro-Credit Intro Outro Bed 
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Thursday Nov 02, 2023

In this episode of The 30 Plus Podcast, the hosts Nneka X, KimKim, Cookie, and Fly dive deep into the intriguing topic of "spinning the block" and how it looks after turning 30. As the dating landscape evolves and becomes more complex, they explore the question of whether it's worth trying to rekindle past relationships and whether the familiarity of the "devil you know" is better than venturing into the unknown.
The hosts engage in a candid and thought-provoking discussion, delving into the following key points:
The Dating Pool After 30: They reflect on the challenges and opportunities presented by the dating pool for individuals over 30. How has it changed, and what factors should be considered when navigating it?
Revisiting Past Relationships: The hosts explore the idea of rekindling old flames. Is it a wise decision to try to get that "old thing" back? What are the potential benefits and pitfalls of reconnecting with a former partner?
The Devil You Know vs. the Devil You Don't: The age-old debate of familiarity versus the unknown is examined. Is it safer to stick with what's familiar, even if it has its flaws, or is the allure of something new worth the risk?
Absence Makes the Heart Grow Fonder: The hosts discuss the age-old adage and whether time apart truly makes the heart grow fonder. How does distance impact one's perception of a person or relationship?
Throughout the episode, personal anecdotes, expert opinions, and lively banter keep the conversation engaging and relatable for their 30-plus audience. Listeners are encouraged to reflect on their own experiences and consider the complexities of navigating the dating world as they age. "Spinning the Block: Is the Devil You Know Better?" offers a deep dive into the emotional and practical aspects of mature dating, leaving listeners with valuable insights and food for thought.
Credit- TJ Intro/Outro Bed
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So Much Trauma I Need A Bandage

Thursday Oct 12, 2023

Thursday Oct 12, 2023

In this episode of "The 30+ Podcast," the hosts delve into two crucial topics that many individuals in their 30s and beyond may relate to - trauma bonding in relationships and the phenomenon of relationship burnout. With insightful discussions and personal anecdotes, the hosts aim to shed light on these complex dynamics and provide guidance on navigating them.
Trauma Bonding in Relationships:
The hosts kick off the episode by defining trauma bonding and its significance in adult relationships.
They explore the origins of trauma bonding, highlighting how past experiences and childhood traumas can affect our adult connections.
Listeners gain a better understanding of the signs and symptoms of trauma bonding, enabling them to identify it within their own relationships.
The hosts share personal stories and anecdotes related to trauma bonding, creating a relatable and empathetic atmosphere for their audience.
Strategies for breaking free from trauma bonds are discussed, including therapy, self-awareness, and building a support network.
Relationship Burnout:
The conversation shifts to the topic of relationship burnout, a phenomenon that can affect long-term partnerships or marriages.
The hosts explore common causes of relationship burnout, such as work stress, lack of communication, and the challenges of raising a family while maintaining a romantic connection.
Listeners receive practical advice on how to prevent or address relationship burnout, including the importance of self-care and setting boundaries.
The hosts emphasize the value of open and honest communication in sustaining a healthy, long-lasting relationship.
They also discuss the concept of "relationship check-ins" to ensure that both partners are on the same page and continue to nurture their connection.
Throughout the episode, the hosts maintain a supportive and relatable tone, creating a safe space for listeners to reflect on their own experiences and seek ways to improve their relationships. By addressing the topics of trauma bonding and relationship burnout, "The 30+ Podcast" offers valuable insights and guidance for its mature audience.
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Credit: Intro/Outro Bed 

Thursday Sep 28, 2023

Podcast Episode Summary: In this lively episode of "The 30 Plus Podcast," the full crew is reunited as Nneka X, KimKim, Cookie, and Fly delve into the intriguing world of "situationships" and dissect how they evolve after the age of 30. With their unique perspectives and candid discussions, the hosts provide valuable insights and relatable anecdotes on this contemporary dating phenomenon.
Key Discussion Points:
What is a Situationship?: The episode kicks off by defining what a situationship is and how it differs from traditional relationships. The hosts share their own experiences and anecdotes to shed light on the ambiguity that often characterizes situationships.
Life After 30: As the title suggests, the episode primarily focuses on how situationships change as individuals enter their 30s. The hosts discuss the evolving expectations, priorities, and emotional dynamics that come into play in this stage of life.
Navigating the Grey Area: Situationships are often characterized by unclear boundaries and undefined labels. The hosts explore the challenges of navigating these grey areas and share strategies for effective communication and setting expectations.
Emotional Complexity: The podcast delves into the emotional complexities of situationships, such as dealing with jealousy, insecurity, and the fear of commitment. Listeners will gain valuable insights into managing these emotions while in a situationship.
Practical Advice: Throughout the episode, the hosts offer practical advice for listeners who might be in situationships or contemplating entering one. They discuss the importance of self-awareness, communication, and personal growth
Age and Maturity: The hosts explore whether age and maturity have an impact on the dynamics of situationships. They share anecdotes that illustrate how perspectives change as people grow older.
The Future of Situationships: The episode concludes with a forward-looking discussion on the future of situationships, including how technology and changing societal norms might influence dating dynamics.
This episode of "The 30 Plus Podcast" offers a thought-provoking and engaging exploration of the dating phenomenon known as situationships, shedding light on how they evolve and are experienced after the age of 30. It provides listeners with both practical advice and relatable stories, making it a must-listen for anyone navigating the complex world of modern relationships.
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Music Intro/Outro -TJ Intro/Outro Bed 

Thursday Sep 14, 2023

Title: Cold Summer "Hot Girl vs. City Boy Summer After 30: Is It Still a Thing?"
Podcast: The 30+ Podcast Episode Number: 20
Hosts: Nneka X, KimKim, and Fly
Summary: In this episode of The 30+ Podcast, hosts Nneka X, KimKim, and Fly engage in a lively discussion about the concept of a "Hot Girl Summer" or "City Boy Summer" after the age of 30. They delve into whether this popular cultural trend should even be a thing once you've crossed the age threshold, and how it might look different in your 30s and beyond.
The hosts explore several key questions:
Is Hot Girl/City Boy Summer Still Relevant After 30? The episode kicks off with the hosts debating whether the carefree, party-centric ethos of a Hot Girl or City Boy Summer is suitable for people in their 30s and beyond. They reflect on the changing priorities and responsibilities that come with age, such as careers, family, and personal growth.
How Does it Look Different in Your 30s? Nneka X, KimKim, and Fly share personal anecdotes and experiences, discussing how their perspectives on dating, socializing, and self-care have evolved as they've gotten older. They highlight the importance of balance and the significance of self-discovery in this phase of life.
Could You Date Someone Still in This Phase of Life? The hosts also consider the dynamics of dating someone who might still be fully immersed in a Hot Girl or City Boy Summer lifestyle. They explore the challenges and benefits of dating someone with different priorities and examine whether age discrepancies in this context can lead to compatibility issues.
Throughout the episode, the hosts bring humor, wisdom, and authenticity to the conversation. They stress the importance of embracing change and growth while remaining true to oneself, no matter your age. Listeners are encouraged to reflect on their own experiences and perspectives regarding this cultural phenomenon, shedding light on the complex and evolving world of dating and self-identity in your 30s and beyond.
The 30+ Podcast continues to provide insightful and relatable content for its mature audience, addressing topics that resonate with the realities of life after 30.
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Music Intro/Outro - TJ Intro/Outro Bed 

My Attachment Style Is Velcro

Thursday Aug 31, 2023

Thursday Aug 31, 2023

In the most recent episode of the 30+ Podcast, the lively hosts Nneka X, Cookie, KimKim, and Fly engage in an insightful exploration of relationship attachment styles. They delve into the four main attachment styles: secure, anxious, dismissive-avoidant, and fearful-avoidant, shedding light on how these styles shape our interactions and emotional connections in romantic relationships.
Throughout the episode, the hosts provide a comprehensive breakdown of each attachment style, discussing the characteristics, behaviors, and tendencies associated with them. They highlight the importance of understanding one's own attachment style and that of their partner, as it plays a pivotal role in the dynamics and communication within a relationship.
The hosts draw from personal experiences and anecdotes, making the conversation relatable and engaging for listeners. They explore how attachment styles can lead to both compatibility and challenges among partners, and they share practical advice on how individuals with different attachment styles can navigate these dynamics effectively.
As part of the episode, the hosts feature a special segment called "30+ Therapy Submission," where they address a listener's relationship-related concern. Applying their collective wisdom and knowledge, they provide thoughtful insights and recommendations, creating a space for listeners to gain valuable perspective on their own relationship situations.
In summary, this episode of the 30+ Podcast offers a deep dive into relationship attachment styles, offering a blend of personal anecdotes, psychological insights, and practical advice. Nneka X, Cookie, KimKim, and Fly foster a relatable and inclusive atmosphere that encourages listeners to reflect on their own attachment styles and provides guidance for fostering healthier and more fulfilling relationships.

My Mind Is Playing Tricks On Me

Thursday Aug 17, 2023

Thursday Aug 17, 2023

In this engaging episode of the "30 Plus Podcast," the hosts Nneka X, Kim Kim, Cookie, and Fly dive deep into the topic of mental health after the age of 30. The conversation centers around effective strategies for managing stress and the significance of seeking therapy or establishing a safe and supportive space within one's community.
The hosts initiate the discussion by acknowledging the unique challenges that arise as individuals navigate life beyond their 30s. They candidly share personal experiences, highlighting the increasing responsibilities, societal pressures, and shifting priorities that can contribute to heightened stress levels during this phase of life.
Throughout the episode, the hosts emphasize the importance of prioritizing mental well-being. They emphasize that self-care isn't selfish, but rather a fundamental aspect of leading a fulfilling and balanced life. The conversation takes a practical turn as the hosts share their tried-and-true techniques for managing stress. From mindfulness practices and regular exercise to journaling and creative outlets, each host contributes valuable insights into what has worked best for them.
One of the major highlights of the episode revolves around therapy and the significance of seeking professional help when needed. The hosts debunk common misconceptions about therapy, underscoring that it is a proactive and empowering step toward maintaining mental health. They share personal anecdotes about their experiences with therapy, shedding light on how it has positively impacted their lives.
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Intro/Outro Credit: TJ Intro/Outro Bed 

Thursday Aug 03, 2023

In this episode, our hosts engage in candid and enlightening conversations about what they believe to be the most challenging aspects of dating themselves. With a blend of humor, vulnerability, and genuine self-reflection, they explore the complexities of romance and relationships during this life stage.
But that's not all! To provide a well-rounded perspective, the hosts reached out to their current and past partners for their honest viewpoints. Through this courageous act of seeking feedback, they embrace accountability and open themselves up to a dialogue that promises to be eye-opening and growth-inducing.
From tales of hilarious mishaps to heartfelt moments of connection, our hosts share personal anecdotes that shed light on the highs and lows of dating in your thirties and beyond. They discuss how life experiences, priorities, and self-awareness shape their approach to relationships, revealing a rich tapestry of emotions and experiences that listeners will undoubtedly relate to.
So, if you're ready to join us on a journey of self-discovery, vulnerability, and self-improvement, tune in to this engaging episode of the 30 Plus Podcast. Prepare for laughter, introspection, and a newfound appreciation for the complexities of dating and the power of introspection. It's time to navigate the dating maze together!
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Intro/ Outro Credit: TJ Intro/Outro Bed 


Rated 30+

The 30+ Podcast requires maturity, experiences, and a reality check. 

Not quite at the aunt and uncle status, but more like your cool older cousins that you look for at the cookout. Eavesdrop on our conversations as we discuss love, life, and lessons after 30. 

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