Episodes

Thursday May 25, 2023
Thursday May 25, 2023
So what you are not where you thought you would be by the time you reached your 30's. Giving yourself grace means to forgive yourself unconditionally, your mistakes, and lapses in judgement. On this emotional episode the cool big cousins show a level of vulnerability as we too allow ourselves grace.
Intro/Outro Credit - TJ Intro/Outro Bed
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Thursday May 11, 2023
Thursday May 11, 2023
Do you believe time is relative? What do you consider to be time wasted? We all have the same amount of time in a day as Beyonce right?! On this episode your cool big cousins discuss the concept of time wasted in dating and relationships.
Intro/Outro Credit - TJ Intro/Outro Bed
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Thursday Mar 23, 2023
Thursday Mar 23, 2023
As seasons change so do we. Romantic relationship aren't the only type of relationships that go through ebbs and flows. On this episode the ladies of "The 30 Plus Podcast' discuss friendship dynamics and how they change with time.
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Intro Credit- TJ Intro/Outro Bed

Thursday Mar 09, 2023
Thursday Mar 09, 2023
You have a plan or goal, but what happens when a wrench is thrown in those plans? Are you prepared to pivot? Eavesdrop on your big cousins as they discuss the peaks and valleys of life after 30, and drawing up new plays when things don't go as planned.
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Intro Credit- TJ Intro/Outro Bed

Thursday Feb 23, 2023
Thursday Feb 23, 2023
More Red Flags than 6 Flags. That pretty much sums up dating after 30. We have already established that dating pool has pee in it. On this episode eavesdrop on our conversation as we explore relationship red flag as well as the importance of sex in a relationship.
Intro Credit- TJ Intro/Outro Bed

Thursday Feb 09, 2023
Thursday Feb 09, 2023
These dates were so bad they were actually funny. With Valentine's Day approaching we explore our worst dates as well as share some of our listeners.
We also play a game of would you rather as we discuss Lori Harvey's playbook versus Ciara's prayer.
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Intro Cred- TJ IntroOutroBed

Thursday Jan 26, 2023
Thursday Jan 26, 2023
Sometimes you have to let something go to grow... The relationships, the job, the friendship, and even the mindset in order to reach your next level.
Eavesdrop on our conversations as we talk about things we had to let go in our 30's.
Intro Credit- TJ Intro/Outro Bed

Thursday Jan 12, 2023
Thursday Jan 12, 2023
How hard is it to date with children after 30? How difficult is it to date someone with children when you don't have any? Eavesdrop on your favorite cousin's as we discuss our opinions on this and more.
Intro Credit: Ted Intro/Outro Bed

Thursday Jan 05, 2023
Thursday Jan 05, 2023
Welcome to 2023. Nneka X and KimKim talk New Year Resolutions, and 2022 hot topics. They give their love, life , and lesson of 2022, and what they are hopeful for in 2023.
Song Intro: TJ IntroOutro Bed

Thursday Dec 08, 2022
Thursday Dec 08, 2022
How often do we allow the decisions of our parents drive our decisions as adults? One this episode we take a dive into how the adults in our lives have helped shape our decisions as adults.
Also the discuss the cool thing about being in our 30's is that we are officially old enough to date the adult child or the parent.

Rated 30+
The 30+ Podcast requires maturity, experiences, and a reality check.
Not quite at the aunt and uncle status, but more like your cool older cousins that you look for at the cookout. Eavesdrop on our conversations as we discuss love, life, and lessons after 30.